MY 15 WEEKS BODY TRANSFORMATION With FREELETICS




What do you think about this video?

Rafael Santos: This clip deserves a like just for having a music from AC Revelations.

Niki Alltree: Well done! The Freeletics pushups are different than normal pushups, why is that? Are they a more powerful pushup or easier? I am trying them from your video and they seem easier than regular pushups.

Craig Wedd: i'm watching this video for the wrong reasons

Beethoven van Gogh: Even before one could tell that you were doing sports.Got some nice arms and chest even before the transformation.Still a damn good job man! :D

Alexandre Gauvreau: how tall are you ?

weebo: if i see one more god damn thing about freeletics.... -_____- dont watch em people, they're just trying to steal your money to tell you about calisthenics. 

Kevinverno K: hey Dennis, ich finde das video wirklich motivierend aber eine frage hätte ich da doch noch:) muss ich das Training Dann jeden Tag machen und woher bekomme ich so einen plan wie ich trainieren muss:( ich bin 14 jahre alt und verliere immer wieder die Motivation am Trainieren da meine Kumpels ehr so zocker typen sind und ich das dann immer alleine mache :( zum glück gibt es motivationsviedos auf YT... naja danke dir schon mal :)

Sonny Five: you are pretty fit and healthy even before your transformation

lassus andrea: bravo !! tu as eu beaucoup de courage ! felicitation ! je commence freeletics demain je suis super contente ! ;D

Fabian Schulz: Hi! Ich fange erst mit Freeletics an und wüsste gern, da ich demnächst aus der Ausbildung bin und dann ein paar Monate bis zur Meisterschule habe wieviele Workouts du am Tag gemacht hast. Wäre super, wenn du mich das wissen lassen könntest!

Altuber 99: Eat like a nutritionist. Sleep like a baby. Train like an athlete.

bayoe blayboy: what food do you eat? and what is not?

Koopa Trooper79: No way does he look like he weights...13 stone!!...looks like we weights about 11.5 stone if that!

wickedtfro: What treatment was that for psoriasis? It is apparently extremely effective. Excellent physical results aswell, but as a person who also has moderate psoriasis, I am curious.

JBehnen: Ja krass, aber deine Größe hat sich nicht verändert? Komisch...

Brimstone Moth: also du sahst schon gut aus um 1:27 muss ich sagen.

Alfax Mullex: Amazing! Can you tell me all the workouts (the name of the workout)you did each week in order please!! I ask you this beacause I look like you at the start. (sorry if my english isnt good)

ploetzlich30: *training is for free and NOBODY needs NO apps!* start and do, what they are showing you in their videos! but dont be an idiot, dropping money! invest in good food and get crackin'!

TPQ1980: So, he starts off a healthy weight and ends up a healthy weight. Not much of a transformation. Now, go from 130kg, down to 75kg like I did and you're starting to talk transformation.

ShizzleGuy: Respect !

antonio caprioli: hi i wanted to know what kind of nutrition you followed, and if you took even protein powder, sorry for the bad english :)

dukimimi: did you have an eating coach? :) thx and good luck for later 

Bartosz Borowski: you have to work on your cervical spine, because you have upper cross syndrome and that means problems with numbnes of your hands pain and so on

China tech: how much times do u training every week?

max mustermann: Ich fand er sah schon vorher gut aus aber Luft nach oben ist immer😄

Connor Curtis: Did you get the personalized coach and how was the coach thing?

barakquiel gosh: 2:33 omg that other guy seems to be so strong even with his size.. 

TheClan LP: Ich weiß das ich damit jetzt ein bisschen spät komme aber woher hast du die übungen

Stephan Bienhoff: Hey Dennis, erstmal großen Respekt an dich :) Und jetzt muss ich mal kurz mit ein paar Fragen nerven :D Wie sieht deine Ernährung aus, also in wie weit hast du sie umgestellt? Was beinhaltet Sie? Was darf auf keinen Fall mehr auf dem Speiseplan stehen? Denke ja mal dass die Ernährung neben dem Durchaltevermögen eine sehr große Rolle spielt wärend des Trainings! Grüße aus dem Schönen Ostfriesland :)

eMuu u: how many times a week?

Unmobable: these f*ckin´ burpees ;)

Ethan Thomas: can't even do a pull-up with full range of motion, guy. Don't show that off.

Nathanael Asmund: germans ....

Legendary1K988: I saw a lot of bodyweight videos most of them don't have v shape, how did you get the v shape?

ScRoLLeR AdoNis: I am on the 7 week and i keep going, never quit.

0955interactive: freak...i wish i was as tall as u too T_T

Adriano Celentano: Nice job, bro!

Christian Castaneda: What chest exercise did u do?

VampirMary19: I can't do Burpees anymore :( My left shoulder is hurting like hell if I do them... Push ups are okay though :/ Anyway it's awesome that you got so far :D

Juan Carlos Cordovez-Mantilla: Hi, Can you please tell me your height and weight? Also your measurements if you can. This will help me a lot, since I want to have an image as a target to achieve. If you and I are around the same height, then I can see what is possible :-) thanks

Marco Heiden: Hi, cooles Video. habe auch mit Freeletics angefangen. Vorerst nur die ProApp mit den Workouts geholt. Ich hab schon einiges an HIIT Workouts durch (mit Gewichten, nur Bodyweight oder Hill Sprints) aber das stellt alles in den Schatten. Erstes Workout Aphrodite war hart aber gut. Gestern Artemis und Squat Maxx ... Ich spüre meine Arme nicht mehr :-).. heute Rest day und morgen irgendwas mit Cardio,Beine und Sprints....(denke nicht das meine Arme morgen wieder irgendwas können) 

Ricardo Argüello: thats how protein powder works ;))))

Zulhilmi Dilah: hello. can u give me some advice. i still new in this and now is my 2nd day. i really need to change.

Fabian Seiss: I'm from the black forest. Schwarzwald hrhrhr

Quique Landa: 2:30 You were going to quit. Look at that guy beside you

Bern DeVille: Thumb up if you though he was Adam Levine on the video preview

John Doe: ja super oberkörper

P0W3R.PI4Y3R: For some what reason, he reminds me of messi. Anyone else agree? 

Dirk Star: How often did you practise in a week? Thx.

Rating:
MY 15 WEEKS BODY TRANSFORMATION with FREELETICS 4.9 out of 5

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