MY 15 WEEKS BODY TRANSFORMATION With FREELETICS




What do you think about this video?

P0W3R.PI4Y3R: For some what reason, he reminds me of messi. Anyone else agree? 

0955interactive: freak...i wish i was as tall as u too T_T

Deniz Schiller: Witziger weise bin ich auch informatikkaufmann + 27 + und heiße Dennis ... wie klein die welt doch ist 

Yang Lee: Dang u look good

Scott Lee: Nice man. I'm doing too. I'm just wondering if you ate foods as usual.

beans187beans: I live in the US. Can I do freeletics 

ScRoLLeR AdoNis: I am on the 7 week and i keep going, never quit.

tatunine: Where is the Black Forest?

qpgtyui1: I'm about same height as you are (191 cm) and my weight is now 74 kg. Its been 5 months since I started working out (don't have much to work with at the gym I go to since I'm at the army), I started at 68 kg. 4% body fat... having a hard time increasing it...

weebo: if i see one more god damn thing about freeletics.... -_____- dont watch em people, they're just trying to steal your money to tell you about calisthenics. 

Stefan Jovanović: Hi Dennis, how often per week you need to do these exercises? And can i add some dumbell exercises in rest days?

i Lee: how does the freeletics nutrition guide work? i want to buy it but does it just teach you what to cook? or it teaches you what to eat at whichever specific time of the day? and do you take protein shakes? if so which brand

TheKeisari: I'm planning on getting the strength-guide. My goal is to look about the same as you did after the 15 weeks (in fact, I look quite a lot like you did in the before-pictures.) I just wonder, what happens after the 15 weeks? Do you start the guide all over again to maintain the results? 

Kai Fischer: Hammer Leistung, ich bin erst in der 2 Woche. Was hast du so gegessen. Also ich versuch viel Eiweiß zu mir zu nehmen und wenig Kohlenhydrate.....

Nico Porras: Hey Dennis, sag mal sollte ich das jeden tag machen oder den muskeln immer noch ein Tag pause lassen?

Miguel Plana: how many minutes per workout?

Marco Heiden: Hi, cooles Video. habe auch mit Freeletics angefangen. Vorerst nur die ProApp mit den Workouts geholt. Ich hab schon einiges an HIIT Workouts durch (mit Gewichten, nur Bodyweight oder Hill Sprints) aber das stellt alles in den Schatten. Erstes Workout Aphrodite war hart aber gut. Gestern Artemis und Squat Maxx ... Ich spüre meine Arme nicht mehr :-).. heute Rest day und morgen irgendwas mit Cardio,Beine und Sprints....(denke nicht das meine Arme morgen wieder irgendwas können) 

der Lolo: Irgendwie ist fast jeder bei dem ich diese Freeletics Videos gesehen habe deutsch :D

BOUREGAA ABDENACER: great job dennis

Payam Abd: Hi Dennis I have the same skin condition. but in a smaller scale. What did you do to cure your psoriasis? could you please explain that?

Mark Morris: Hi Dennis I'm 15 and I'm in my 5th week of freeletics, i have probably watched your video about 100 times and I wanted to say thank you for the motivation and great job! I was wondering how you kept your motivation through the 15 weeks as I seem to be loosing mine.

Valeriano Fresco: Whats the name of the song at the end?

moshpit89: gut gemacht!

sohatul: i have a question , how to do this exercises ? in circuit ? or each execise individualy until you are done with it , and then go to the next exercise ?

Haluluable: aus was besteht so die ernährung in freeletics? low carb, no carb? einfach kaloriendefizit?grüße

Horrorbarbie90: immer wieder faszinierend zu sehen, wie klein die welt doch ist.. grüße aus gengenbach :D

Shrek Shrek: your tat is awesome 

VampirMary19: I can't do Burpees anymore :( My left shoulder is hurting like hell if I do them... Push ups are okay though :/ Anyway it's awesome that you got so far :D

Sqeezy l Der Schlumpf: Großer Respekt an dich erstmal. Könntest du mir Tipps geben, wie man Motivation aufbaut? Ich werde auch anfangen und würde mich deshalb nochmal vorher schlau machen, wie man am besten am Ball bleibt.

Alex K.: At the end of the video i cant understand what do want say with 9589x squats ? can y explain me please ?

Sigit Satrio: Hi Dennis, I want to start Freeletics and you know what, I got psoriasis too. I really want to know what medication you use for curing it ? really need some advice from you.Thanks

Bern DeVille: Thumb up if you though he was Adam Levine on the video preview

Sebastian Donoso: Do you een lift bruh?

Robert Titi Rodriguez: Where do you get the strength guide

aztecabo1: what kind of foods did you eat to help you with the training?

barakquiel gosh: 2:33 omg that other guy seems to be so strong even with his size.. 

henkie sjenkie: I just started training Freeletics last week, and am not sure if I'm performing my workouts correctly. Should I do all the sessions of one week in a row (for example the MAXworkouts and then the aphrodite after each other)? It takes for around two hours each time to complete all of these in a row. On the website it says that it takes around 5 to 45 minutes to compete a workout. How the hell are you supposed to finish all of this in this time? :p Thanks for the help!

Neele Wandermaus: Hallo Dennis, wenn man ein Workout durchzieht sind es ja immer 50,40,30,20,10. Muss ich die eigentlich alle hintereinander machen? Oder kann ich zwischendurch auch eine längere Pause machen und das Workout über den Tag ziehen? Danke Neele

Jun Acaba: Hi Dennis! I am wondering about the fat guy doing freeletics along side with you in the video, you were doing push ups and he was doing burpees. Did he achieve the same body that you have? I am a big guy too and i want to take the challenge as well.

jose greco: como son las rutinas de entrenamiento? alguien sabe donde hay un lick con las rutinas porque veo varios videos con ejercicios similares

Bobomeetworld: wow you look fiinee

Quique Landa: 2:30 You were going to quit. Look at that guy beside you

Ifritpowered IGames: Ist es am anfang wichtiger alle Übungen komplett zu schaffen egal wie lang man brauch oder sollte ich lieber auf 10 situps verzichten aber mich dafür bei den restlichen auspowern?

Eiden Si Atat: Respect for STOP Smoking ! Respect for your transformation and respect for you ! ;)

Mad Life: nobody can change effort.... <3

Christopher Chausse: You look great man! I am new - and in only 2 weeks, I see drastic changes in my body. I can't wait for week 15. Something tells me I will be doing freeletics for life.

DukeMountainRecords: Hi Alvaro, first I did carb cycling (2-3 days low carb 1-2 days high carb). After some weeks I changed completely to low carb. I take 4-5 meals a days - make sure that you never get hungry.. In the morning I take some carbs (most of the time albuminous cereals).. Sometimes I do pancakes or scrambled eggs with vegetables too.. In the lunch break I prefer to eat rice or full sight products with turkey or chicken. Very often fish, too. In the evening I always do low carb (tomatoes, paprika, tuna..

juan cruz armayor: hola amigo tengo diabetes y necesito hacer ejercicio.. me gusto lo que eh visto en tu vídeo me podrías dar una rutina de ejercicio como la que has echo vos por favor!! muchas gracias..

Reach: Google ist dein Freund :) Einfach mal Freeletics bei google eingeben und du bekommst auf der ersten Seite alle Infos

Rating:
MY 15 WEEKS BODY TRANSFORMATION with FREELETICS 4.9 out of 5

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