Anita Goa: @melodylee- check your google+ settings so i can reply directly to you
(there is no 'reply' button below your comment). try this workouts. it's
very slimming and toning for the thighs: http://youtu.be/JfIQ-r6xX00 :: let
me know how it goes. all the best :-)
Gabbie Sanchez: This is the most realistic video I've seen on making legs slimmer. THANK
Angel Bishop: This video is so relatable!!! I mean and the explanation of body
composition was just what I needed. I watched a video before this and the
young lady was naturally skinny. She was doing all these lunge exercises
and I kept thinking "these exercises are not making my thighs smaller; I've
already tried these..." Anyways, thank you so much for this video. Very
Toph Beifong: I'm 20 and on my teen-ish years I always say that "I'll never get
self-conscious" which actually the opposite to what is happening right now.
I started to mind my butt so I started the 30-day butt challenge that seems
to work but gave me REAL bulky thighs so I stopped. I really can relate to
everything you've said (and it quite made me cry) Btw, I do exercise
because I can't let go of these unhealthy foods (don't judge me, i cannot
live without spaghetti, coffee and gummy bears). Thank you Ms. Anita :) I'd
definitely try the juices and read your suggested books. Not quite sure if
i could do those yoga moves lol
Your son is soooo cute :D
Sheila dela Cruz: Ahhh I love the way you talk. So calm :) Thanks for these tips!
Wendy Nichols: First of all I LOVE NEOM bath oil...will have to look into the body oil. YUM
Second: I never thought of measuring my calves (they are muscular) and now
I know, 15". To me they've always been strong and it's just part of how I
am made up. (Dance classes since early childhood and professional dancer 13
years helped shape them) I am still searching for a dry brush and hope to
incorporate that into your tips from this video. As a post-menopausal
woman, yoga teacher and practitioner I can say I've tried lots of things to
lose this weight I've accumulated and have yet to see one pound shed. I
understand the mental aspect of this but cannot seem to let anything go.
*yes, I meditate and chant too :-) I've gone all raw. I've done juicing.
All for extended periods of time without any difference. It's bizarre, and
frustrating to say the least but I'm practicing self acceptance as best as
possible. Looking in the mirror and berating myself has gotten me no where.
(My inner critic is a pain in the you know what) I am currently (3
months) taking thyroid medicine for hypothyroidism and cholesterol
medication. Not happy about either, but at least some answers have come
through blood work. I would like to cure this naturally and hope to soon.
Since I do not belong to a gym, and really do not want to join would you
suggest walking and biking as my cardio? Or...should I really look into
that rebounder thingy? I swim lots in the summer...yayyy pool opening soon,
but I could definitely use some cardio work. Will admit I'm not good doing
this stuff on my own. In need of encouragement. Thanks for this...although
I see it is an older video it is still very helpful and I'm glad you shared
this knowledge. ~Namaste'~ __/\__
Minha Park: Hello!
Im 18 and i just finished school :) yeey
Now i want to loose some weight and get healthier..
I heard the jumping rope is a great way to loose some weight and for the
condition, but i'm worried of my calves..
I also saw your second video, and i find out that i have mooooore fat than
muscles in my calves.
Do jumping rope make my calves appear bigger?
I want that slim long legs not muscular legs.
melody lee: Hi:)it's such a nice video
i m worried about my thigh muscle.
my calves are slim but it is no use cause of my thigh ..:(
If there's good tip for making thigh muscle thinner, Pls help me!!!
angelf float: I have 16 inches calves and they are very hard : (
please advice me anita , would it help if i do more stretches ?
melody lee: Thanks anita! i'll try and reply you again^-^
Haya B.: Anita, I'm very grateful for all the tips you've shared in this video;
thank you. I especially liked the tip about the Rebounder, because that's
new to me. I have a dry body brush but have not begun using it. Also, I
have a juicer and will begin making green juices EVERY morning. Thanks for
the reminders :) I have a question though, could I use sea salt instead of
Nor Azean Jazuli: U r so pretty ...
Ky Law: Did ur calves belong to muscular one or fat one before?? I ve got a pair of
muscualr calve and fat booty:( And im going to slim them by doing ur yoga
and jogging.I really scared of building more muscles on my calves
ZhuravlikN: Thank you Anita! Love your videos!
Ky Law: Where can i buy the brush that u hv??
Grace Nelson: What would I do if I wanted to lose fat in my LOWER an area (near my belly
button) and upper thighs, where some people have a thigh gap?
Lemar looly: Thanks for shared your secret it's really interesting and helpful..Thank
you so much
Shannon Slye: I have huge legs but im also short 4 my age so that doesnn help I do track
in the spring & soccer in the fall what strengths would make them
slimmer/taller btw my legs r all mussel plz help me im tried of fat legs
hanny96kitty: Great tips! Thank you
Chydova: I think you are beautiful, I wish I could be as pretty as you. Thank you
for the tips because ...I hate my legs...:(
shawnta2002191: How often and how long would u say u should do yoga per week? Do u have any
recommendations on what DVD is good to lean out muscular thighs?
sithum075: Hello, have you tried "Belly Fat Blaze" (just search on Google for it ...)?
On their website you will find a useful free video. This made it possible
for Harry to reduce his belly fat. I hope it works for you as well.
IntellectualsNY: Beautiful milf with a nice body.
Anita Goa: thank you! amazing transformation on your part. i checked out your channel.
way to go. enjoy the rest of the pregnancy!! cheers.
Anita Goa: yes. thank you!
Anita Goa: @berrylucy7 start incorporating the 5 secrets i'm sharing in this video, do
the workout every other day and focus on your diet. try drinking a green
juice every day. it takes time. be compassionate with your self and
condition yourself to liking your thighs for what they are now. pay
attention to what works for you and what doesn't. keep me posted and let me
know if you have any other questions. - a :-)
Anita Goa: that is very sweet of you to say! thank you :-)
Anita Goa: i'm 5' 10" or 178 cm.
whatever19851: wow.. finally!! i was so waiting for this vid.. u r amazing ..xoxo
Anita Goa: good to know, right? woohoo :-)
Anita Goa: i am glad to hear that your secrets helped you!
Anita Goa: hello - i actually did a video on this 'juice as meal replacement' check it
out. i'm all for it, and do it a lot myself cause dinner is my least
favorite meal. check out the video. i mention a few pit falls. let me know
if it answers your question. my yoga practice is varied, from 10-90 min a
day, depending on my day. thanks for questions!
dancegirl607: Should I just follow the diet instructions because I don't want to gain
muscle, I just want to make my muscles slimmer an leaner(thinner) thanks by
Anita Goa: @cosmiapyralina it's my pleasure. thanks for letting me know you like the
whatever19851: @AnitaGoaTV thank u fr reply back... my other comment ws to see your before
and after picss..but then i noticed you have already shared one in the
video (but you are wearing long dress so cant see diffrence in thighs) so
then i removed my comment. :)
misogirly: Thanks for the tips!<3
Shannon Purcell: This video is very useful. I have a mesomorph body type and its good and
bad. But I have huge calves. Mostly by genetics but I hate them. PLEASE
TELL ME HOW TO SLIM THEM PLEASE
Anita Goa: hello - at 13 your body is going through a lot of changes. eat healthy, do
exercise that you enjoy. enjoy being young, you will understand this when
you turn my age :-) try out the routine and see how it feels for you. all
the best, a :-)
Anita Goa: long distance running fine better than sprinting, yes, but always make sure
you cross train so you don't use your muscles in the same way all the time
to create the bulk in the calf, also stretching is crucial to compliment.
as well as diet. thank you for comment and question!
nikki lorraine: im 11 so i want to lose weight can u help
danch wu: And I will try the veggie juice! Thank you so much for the secrets you
shared! Sorry for the super long post.. But I hope to get a reply from you
:) You're a reall nice person btw ^u^ (And sorry for bad english orz)
Anita Goa: you are welcome. hope they were helpful :-)
2bfreeism: yea!you're very beautiful, thanks a lot.
Hej Då: Okey, thank you so much, I will start doing this today and ill let you know
how it goes. Btw, is it possible to get faster results if i do it every day?
Razia Sultana: Hey, have you heard of "Belly Fat Quencher" (search on Google for it)? On
their website you can watch a beneficial free video. It made it easier for
Sonia to lose her abdominal fat. Perhaps it will help you as well...
dancegirl607: Hi, I just have a few questions. First off, I'm 16 and I'm a dancer so my
legs are pretty muscular. And more on the short side however my upper body
is thin and long so I sort of look out of proportion. I'm very self
conscious of my calves in particular because they are very big in
comparison to my thighs (I'm not too concerned about my thighs) but I am
just afraid that by doing your workouts I may gain muscle and get bigger
calves since I don't have too much fat to get rid of. Should i just fo
YourTimeTraining: Thank you so much!!
Anita Goa: thx for such a lovely comment! hope you got something out of the video!
follow your flow, a :-)
Anita Goa: do it every other day, watch diet as i said and you will notice a change
within a month. drink lots of water. let me know how it goes.
Anita Goa: thank you. that is very nice of you to say. do the video(s) and talk nicely
to your calves. they are not ugly, it's just your perception of them. and
your english is fine, i understand you perfectly. all the best :-)