Grace Nelson: What would I do if I wanted to lose fat in my LOWER an area (near my belly
button) and upper thighs, where some people have a thigh gap?
Syahirah Bahrum: Does jogging will increase my calves and the muscle?
Lamar Ssi: Thanks for shared your secret it's really interesting and helpful..Thank
you so much
Shannon Slye: I have huge legs but im also short 4 my age so that doesnn help I do track
in the spring & soccer in the fall what strengths would make them
slimmer/taller btw my legs r all mussel plz help me im tried of fat legs
hanny96kitty: Great tips! Thank you
shawnta2002191: How often and how long would u say u should do yoga per week? Do u have any
recommendations on what DVD is good to lean out muscular thighs?
sithum075: Hello, have you tried "Belly Fat Blaze" (just search on Google for it ...)?
On their website you will find a useful free video. This made it possible
for Harry to reduce his belly fat. I hope it works for you as well.
IntellectualsNY: Beautiful milf with a nice body.
Anita Goa: thank you! amazing transformation on your part. i checked out your channel.
way to go. enjoy the rest of the pregnancy!! cheers.
Anita Goa: yes. thank you!
Anita Goa: @berrylucy7 start incorporating the 5 secrets i'm sharing in this video, do
the workout every other day and focus on your diet. try drinking a green
juice every day. it takes time. be compassionate with your self and
condition yourself to liking your thighs for what they are now. pay
attention to what works for you and what doesn't. keep me posted and let me
know if you have any other questions. - a :-)
Anita Goa: that is very sweet of you to say! thank you :-)
Anita Goa: i'm 5' 10" or 178 cm.
whatever19851: wow.. finally!! i was so waiting for this vid.. u r amazing ..xoxo
Anita Goa: good to know, right? woohoo :-)
Anita Goa: i am glad to hear that your secrets helped you!
Anita Goa: hello - i actually did a video on this 'juice as meal replacement' check it
out. i'm all for it, and do it a lot myself cause dinner is my least
favorite meal. check out the video. i mention a few pit falls. let me know
if it answers your question. my yoga practice is varied, from 10-90 min a
day, depending on my day. thanks for questions!
dancegirl607: Should I just follow the diet instructions because I don't want to gain
muscle, I just want to make my muscles slimmer an leaner(thinner) thanks by
Anita Goa: @cosmiapyralina it's my pleasure. thanks for letting me know you like the
whatever19851: @AnitaGoaTV thank u fr reply back... my other comment ws to see your before
and after picss..but then i noticed you have already shared one in the
video (but you are wearing long dress so cant see diffrence in thighs) so
then i removed my comment. :)
misogirly: Thanks for the tips!<3
Shannon Purcell: This video is very useful. I have a mesomorph body type and its good and
bad. But I have huge calves. Mostly by genetics but I hate them. PLEASE
TELL ME HOW TO SLIM THEM PLEASE
Anita Goa: hello - at 13 your body is going through a lot of changes. eat healthy, do
exercise that you enjoy. enjoy being young, you will understand this when
you turn my age :-) try out the routine and see how it feels for you. all
the best, a :-)
Anita Goa: long distance running fine better than sprinting, yes, but always make sure
you cross train so you don't use your muscles in the same way all the time
to create the bulk in the calf, also stretching is crucial to compliment.
as well as diet. thank you for comment and question!
nikki lorraine: im 11 so i want to lose weight can u help
danch wu: And I will try the veggie juice! Thank you so much for the secrets you
shared! Sorry for the super long post.. But I hope to get a reply from you
:) You're a reall nice person btw ^u^ (And sorry for bad english orz)
Anita Goa: you are welcome. hope they were helpful :-)
Polo Play: Stupid tips ...we guys love thick calf's lol... That's why White men and
any other man Prefer Brazilians and Latin women instead white SKINNY women
2bfreeism: yea!you're very beautiful, thanks a lot.
Hej Då: Okey, thank you so much, I will start doing this today and ill let you know
how it goes. Btw, is it possible to get faster results if i do it every day?
Razia Sultana: Hey, have you heard of "Belly Fat Quencher" (search on Google for it)? On
their website you can watch a beneficial free video. It made it easier for
Sonia to lose her abdominal fat. Perhaps it will help you as well...
dancegirl607: Hi, I just have a few questions. First off, I'm 16 and I'm a dancer so my
legs are pretty muscular. And more on the short side however my upper body
is thin and long so I sort of look out of proportion. I'm very self
conscious of my calves in particular because they are very big in
comparison to my thighs (I'm not too concerned about my thighs) but I am
just afraid that by doing your workouts I may gain muscle and get bigger
calves since I don't have too much fat to get rid of. Should i just fo
YourTimeTraining: Thank you so much!!
Anita Goa: thx for such a lovely comment! hope you got something out of the video!
follow your flow, a :-)
Anita Goa: do it every other day, watch diet as i said and you will notice a change
within a month. drink lots of water. let me know how it goes.
Anita Goa: thank you. that is very nice of you to say. do the video(s) and talk nicely
to your calves. they are not ugly, it's just your perception of them. and
your english is fine, i understand you perfectly. all the best :-)
Anita Goa: you can do it every day but you have to start with 3-5 minutes and work
your way up to 20-30 minutes by adding every week. the cardio and lymphatic
drainage is effective, but i agree it's not as intense a feeling/the same
as other forms, so add to it the cardio you enjoy. hope this answers your
Anita Goa: :-)
Anita Goa: that's what the video is about, tips on how to slim your calves :-)
Anita Goa: hello jessica - i recommend doing a variety of cardio and skipping rope is
super effective in burning fat. diet is probably the most important for
toning down, together with the toning/strength exercises, and stretching is
essential for lengthening. cheers.
cinnamoncat1976: Anita, just subscribed, love your vids. what brand is your rebounder?
Anita Goa: thank you. that is so sweet of you to say! it can only help to eat healthy
and look after your body, so def continue that. check out my mini-series of
how to stay fit in each decade of your life starting late teens/20s and on.
coming in february. all the best.
Anita Goa: you are welcome! hope it was helpful. do you mean to make more videos like
this one? i have made a lot of videos and make constantly put out videos.
check my channel page and you will see. but i will make another video on
this subject to answer a few questions i have gotten. let me know if you
have any requests. follow your flow, a :-)
Anita Goa: hello karolina and hello from brooklyn! thank you so much, that is so sweet
of you to say. glad to hear the video was helpful. xo.
jessica martin: Hi Anita, do u recommend skipping rope for losing weight on thighs? thanks
Three Aye: thanq SO MUCH ! waiting !
Savannah Aldridge: Hahaha I think you might be a little too young to lose weight. But if you
ride your bike twice a week you can have a healthy weight or try wii fit!
(you can find the game at walmart, target, kmart ect.)
Anita Goa: thank you for your question. i am wayyy overdue a video on this subject as
i get soooo many messages about it. hang in there, i will be posting a
video to address this. so keep checking in.
Anita Goa: if you do light weights and exercises like the ones i provide, you will
maintain the muscle, which you want, but they will not make your muscles
bigger. if you don't have any fat on your muscles then you have no weight
to lose. what i would do is a lot of yoga so you stretch your muscles and
work on balancing your body from dancing. at 16 your body is still
changing. it is a hard question to answer with out knowing you. hoe this
helps. let me know. thx for asking.
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