5 Secrets To Slimmer Calves And Thighs




What do you think about this video?

angelf float: I have 16 inches calves and they are very hard : ( please advice me anita , would it help if i do more stretches ?

Grace Nelson: What would I do if I wanted to lose fat in my LOWER an area (near my belly button) and upper thighs, where some people have a thigh gap? 

Kasya Syahirah: Does jogging will increase my calves and the muscle?

ZhuravlikN: Thank you Anita! Love your videos! 

Lamar Ssi: Thanks for shared your secret it's really interesting and helpful..Thank you so much

Shannon Slye: I have huge legs but im also short 4 my age so that doesnn help I do track in the spring & soccer in the fall what strengths would make them slimmer/taller btw my legs r all mussel plz help me im tried of fat legs xoxo★

hanny96kitty: Great tips! Thank you

Chydova: I think you are beautiful, I wish I could be as pretty as you. Thank you for the tips because ...I hate my legs...:(

shawnta2002191: How often and how long would u say u should do yoga per week? Do u have any recommendations on what DVD is good to lean out muscular thighs?

sithum075: Hello, have you tried "Belly Fat Blaze" (just search on Google for it ...)? On their website you will find a useful free video. This made it possible for Harry to reduce his belly fat. I hope it works for you as well.

IntellectualsNY: Beautiful milf with a nice body.

Anita Goa: thank you! amazing transformation on your part. i checked out your channel. way to go. enjoy the rest of the pregnancy!! cheers.

Anita Goa: yes. thank you!

Anita Goa: @berrylucy7 start incorporating the 5 secrets i'm sharing in this video, do the workout every other day and focus on your diet. try drinking a green juice every day. it takes time. be compassionate with your self and condition yourself to liking your thighs for what they are now. pay attention to what works for you and what doesn't. keep me posted and let me know if you have any other questions. - a :-)

Anita Goa: that is very sweet of you to say! thank you :-)

Anita Goa: i'm 5' 10" or 178 cm.

whatever19851: wow.. finally!! i was so waiting for this vid.. u r amazing ..xoxo

Anita Goa: good to know, right? woohoo :-)

Anita Goa: i am glad to hear that your secrets helped you!

Anita Goa: hello - i actually did a video on this 'juice as meal replacement' check it out. i'm all for it, and do it a lot myself cause dinner is my least favorite meal. check out the video. i mention a few pit falls. let me know if it answers your question. my yoga practice is varied, from 10-90 min a day, depending on my day. thanks for questions!

dancegirl607: Should I just follow the diet instructions because I don't want to gain muscle, I just want to make my muscles slimmer an leaner(thinner) thanks by the way:)

Anita Goa: @cosmiapyralina it's my pleasure. thanks for letting me know you like the content. :-)

whatever19851: @AnitaGoaTV thank u fr reply back... my other comment ws to see your before and after picss..but then i noticed you have already shared one in the video (but you are wearing long dress so cant see diffrence in thighs) so then i removed my comment. :)

misogirly: Thanks for the tips!<3

Shannon Purcell: This video is very useful. I have a mesomorph body type and its good and bad. But I have huge calves. Mostly by genetics but I hate them. PLEASE TELL ME HOW TO SLIM THEM PLEASE

Anita Goa: hello - at 13 your body is going through a lot of changes. eat healthy, do exercise that you enjoy. enjoy being young, you will understand this when you turn my age :-) try out the routine and see how it feels for you. all the best, a :-)

Anita Goa: long distance running fine better than sprinting, yes, but always make sure you cross train so you don't use your muscles in the same way all the time to create the bulk in the calf, also stretching is crucial to compliment. as well as diet. thank you for comment and question!

nikki lorraine: im 11 so i want to lose weight can u help

danch wu: And I will try the veggie juice! Thank you so much for the secrets you shared! Sorry for the super long post.. But I hope to get a reply from you :) You're a reall nice person btw ^u^ (And sorry for bad english orz)

Anita Goa: you are welcome. hope they were helpful :-)

Polo Play: Stupid tips ...we guys love thick calf's lol... That's why White men and any other man Prefer Brazilians and Latin women instead white SKINNY women like you

2bfreeism: yea!you're very beautiful, thanks a lot.

Hej Då: Okey, thank you so much, I will start doing this today and ill let you know how it goes. Btw, is it possible to get faster results if i do it every day?

Razia Sultana: Hey, have you heard of "Belly Fat Quencher" (search on Google for it)? On their website you can watch a beneficial free video. It made it easier for Sonia to lose her abdominal fat. Perhaps it will help you as well...

dancegirl607: Hi, I just have a few questions. First off, I'm 16 and I'm a dancer so my legs are pretty muscular. And more on the short side however my upper body is thin and long so I sort of look out of proportion. I'm very self conscious of my calves in particular because they are very big in comparison to my thighs (I'm not too concerned about my thighs) but I am just afraid that by doing your workouts I may gain muscle and get bigger calves since I don't have too much fat to get rid of. Should i just fo

YourTimeTraining: Thank you so much!!

Anita Goa: thx for such a lovely comment! hope you got something out of the video! follow your flow, a :-)

Anita Goa: do it every other day, watch diet as i said and you will notice a change within a month. drink lots of water. let me know how it goes.

Anita Goa: thank you. that is very nice of you to say. do the video(s) and talk nicely to your calves. they are not ugly, it's just your perception of them. and your english is fine, i understand you perfectly. all the best :-)

Anita Goa: you can do it every day but you have to start with 3-5 minutes and work your way up to 20-30 minutes by adding every week. the cardio and lymphatic drainage is effective, but i agree it's not as intense a feeling/the same as other forms, so add to it the cardio you enjoy. hope this answers your question.

Anita Goa: :-)

Anita Goa: that's what the video is about, tips on how to slim your calves :-)

Anita Goa: hello jessica - i recommend doing a variety of cardio and skipping rope is super effective in burning fat. diet is probably the most important for toning down, together with the toning/strength exercises, and stretching is essential for lengthening. cheers.

cinnamoncat1976: Anita, just subscribed, love your vids. what brand is your rebounder?

Anita Goa: thank you. that is so sweet of you to say! it can only help to eat healthy and look after your body, so def continue that. check out my mini-series of how to stay fit in each decade of your life starting late teens/20s and on. coming in february. all the best.

Anita Goa: you are welcome! hope it was helpful. do you mean to make more videos like this one? i have made a lot of videos and make constantly put out videos. check my channel page and you will see. but i will make another video on this subject to answer a few questions i have gotten. let me know if you have any requests. follow your flow, a :-)

Anita Goa: hello karolina and hello from brooklyn! thank you so much, that is so sweet of you to say. glad to hear the video was helpful. xo.

jessica martin: Hi Anita, do u recommend skipping rope for losing weight on thighs? thanks

Three Aye: thanq SO MUCH ! waiting !

Savannah Aldridge: Hahaha I think you might be a little too young to lose weight. But if you ride your bike twice a week you can have a healthy weight or try wii fit! (you can find the game at walmart, target, kmart ect.)

Rating:
5 secrets to slimmer calves and thighs 4.9 out of 5

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