5 Secrets To Slimmer Calves And Thighs




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Anita Goa: @melodylee- check your google+ settings so i can reply directly to you (there is no 'reply' button below your comment). try this workouts. it's very slimming and toning for the thighs: http://youtu.be/JfIQ-r6xX00 :: let me know how it goes. all the best :-)

Ema Frost: I'm 20 and on my teen-ish years I always say that "I'll never get self-conscious" which actually the opposite to what is happening right now. I started to mind my butt so I started the 30-day butt challenge that seems to work but gave me REAL bulky thighs so I stopped. I really can relate to everything you've said (and it quite made me cry) Btw, I do exercise because I can't let go of these unhealthy foods (don't judge me, i cannot live without spaghetti, coffee and gummy bears). Thank you Ms. Anita :) I'd definitely try the juices and read your suggested books. Not quite sure if i could do those yoga moves lol Your son is soooo cute :D

Angel Bishop: This video is so relatable!!! I mean and the explanation of body composition was just what I needed. I watched a video before this and the young lady was naturally skinny. She was doing all these lunge exercises and I kept thinking "these exercises are not making my thighs smaller; I've already tried these..." Anyways, thank you so much for this video. Very useful!

Gabbie Sanchez: This is the most realistic video I've seen on making legs slimmer. THANK YOU

Sheila dela Cruz: Ahhh I love the way you talk. So calm :) Thanks for these tips!

Nishel Dennis: What do you call those kind of brushes to scrub your legs??

Wendy Nichols: First of all I LOVE NEOM bath oil...will have to look into the body oil. YUM Second: I never thought of measuring my calves (they are muscular) and now I know, 15". To me they've always been strong and it's just part of how I am made up. (Dance classes since early childhood and professional dancer 13 years helped shape them) I am still searching for a dry brush and hope to incorporate that into your tips from this video. As a post-menopausal woman, yoga teacher and practitioner I can say I've tried lots of things to lose this weight I've accumulated and have yet to see one pound shed. I understand the mental aspect of this but cannot seem to let anything go. *yes, I meditate and chant too :-) I've gone all raw. I've done juicing. All for extended periods of time without any difference. It's bizarre, and frustrating to say the least but I'm practicing self acceptance as best as possible. Looking in the mirror and berating myself has gotten me no where. (My inner critic is a pain in the you know what) I am currently (3 months) taking thyroid medicine for hypothyroidism and cholesterol medication. Not happy about either, but at least some answers have come through blood work. I would like to cure this naturally and hope to soon. Since I do not belong to a gym, and really do not want to join would you suggest walking and biking as my cardio? Or...should I really look into that rebounder thingy? I swim lots in the summer...yayyy pool opening soon, but I could definitely use some cardio work. Will admit I'm not good doing this stuff on my own. In need of encouragement. Thanks for this...although I see it is an older video it is still very helpful and I'm glad you shared this knowledge. ~Namaste'~ __/\__

melody lee: Hi:)it's such a nice video i m worried about my thigh muscle. my calves are slim but it is no use cause of my thigh ..:( If there's good tip for making thigh muscle thinner, Pls help me!!! 

Minha Park: Hello! Im 18 and i just finished school :) yeey Now i want to loose some weight and get healthier.. I heard the jumping rope is a great way to loose some weight and for the condition, but i'm worried of my calves.. I also saw your second video, and i find out that i have mooooore fat than muscles in my calves. Do jumping rope make my calves appear bigger? I want that slim long legs not muscular legs. 

melody lee: Thanks anita! i'll try and reply you again^-^

Haya Berrou: Anita, I'm very grateful for all the tips you've shared in this video; thank you. I especially liked the tip about the Rebounder, because that's new to me. I have a dry body brush but have not begun using it. Also, I have a juicer and will begin making green juices EVERY morning. Thanks for the reminders :) I have a question though, could I use sea salt instead of epsom salt?

angelf float: I have 16 inches calves and they are very hard : ( please advice me anita , would it help if i do more stretches ?

Nor Azean Jazuli: U r so pretty ... 

Ky Law: Did ur calves belong to muscular one or fat one before?? I ve got a pair of muscualr calve and fat booty:( And im going to slim them by doing ur yoga and jogging.I really scared of building more muscles on my calves

ZhuravlikN: Thank you Anita! Love your videos! 

Ky Law: Where can i buy the brush that u hv??

Grace Nelson: What would I do if I wanted to lose fat in my LOWER an area (near my belly button) and upper thighs, where some people have a thigh gap? 

Lemar Ssi: Thanks for shared your secret it's really interesting and helpful..Thank you so much

Shannon Slye: I have huge legs but im also short 4 my age so that doesnn help I do track in the spring & soccer in the fall what strengths would make them slimmer/taller btw my legs r all mussel plz help me im tried of fat legs xoxo★

hanny96kitty: Great tips! Thank you

Chydova: I think you are beautiful, I wish I could be as pretty as you. Thank you for the tips because ...I hate my legs...:(

shawnta2002191: How often and how long would u say u should do yoga per week? Do u have any recommendations on what DVD is good to lean out muscular thighs?

sithum075: Hello, have you tried "Belly Fat Blaze" (just search on Google for it ...)? On their website you will find a useful free video. This made it possible for Harry to reduce his belly fat. I hope it works for you as well.

IntellectualsNY: Beautiful milf with a nice body.

Anita Goa: thank you! amazing transformation on your part. i checked out your channel. way to go. enjoy the rest of the pregnancy!! cheers.

Anita Goa: yes. thank you!

Anita Goa: @berrylucy7 start incorporating the 5 secrets i'm sharing in this video, do the workout every other day and focus on your diet. try drinking a green juice every day. it takes time. be compassionate with your self and condition yourself to liking your thighs for what they are now. pay attention to what works for you and what doesn't. keep me posted and let me know if you have any other questions. - a :-)

Anita Goa: that is very sweet of you to say! thank you :-)

Anita Goa: i'm 5' 10" or 178 cm.

whatever19851: wow.. finally!! i was so waiting for this vid.. u r amazing ..xoxo

Anita Goa: good to know, right? woohoo :-)

Anita Goa: i am glad to hear that your secrets helped you!

Anita Goa: hello - i actually did a video on this 'juice as meal replacement' check it out. i'm all for it, and do it a lot myself cause dinner is my least favorite meal. check out the video. i mention a few pit falls. let me know if it answers your question. my yoga practice is varied, from 10-90 min a day, depending on my day. thanks for questions!

dancegirl607: Should I just follow the diet instructions because I don't want to gain muscle, I just want to make my muscles slimmer an leaner(thinner) thanks by the way:)

Anita Goa: @cosmiapyralina it's my pleasure. thanks for letting me know you like the content. :-)

whatever19851: @AnitaGoaTV thank u fr reply back... my other comment ws to see your before and after picss..but then i noticed you have already shared one in the video (but you are wearing long dress so cant see diffrence in thighs) so then i removed my comment. :)

misogirly: Thanks for the tips!<3

Shannon Purcell: This video is very useful. I have a mesomorph body type and its good and bad. But I have huge calves. Mostly by genetics but I hate them. PLEASE TELL ME HOW TO SLIM THEM PLEASE

Anita Goa: hello - at 13 your body is going through a lot of changes. eat healthy, do exercise that you enjoy. enjoy being young, you will understand this when you turn my age :-) try out the routine and see how it feels for you. all the best, a :-)

Anita Goa: long distance running fine better than sprinting, yes, but always make sure you cross train so you don't use your muscles in the same way all the time to create the bulk in the calf, also stretching is crucial to compliment. as well as diet. thank you for comment and question!

nikki lorraine: im 11 so i want to lose weight can u help

danch wu: And I will try the veggie juice! Thank you so much for the secrets you shared! Sorry for the super long post.. But I hope to get a reply from you :) You're a reall nice person btw ^u^ (And sorry for bad english orz)

Anita Goa: you are welcome. hope they were helpful :-)

2bfreeism: yea!you're very beautiful, thanks a lot.

Hej Då: Okey, thank you so much, I will start doing this today and ill let you know how it goes. Btw, is it possible to get faster results if i do it every day?

Razia Sultana: Hey, have you heard of "Belly Fat Quencher" (search on Google for it)? On their website you can watch a beneficial free video. It made it easier for Sonia to lose her abdominal fat. Perhaps it will help you as well...

dancegirl607: Hi, I just have a few questions. First off, I'm 16 and I'm a dancer so my legs are pretty muscular. And more on the short side however my upper body is thin and long so I sort of look out of proportion. I'm very self conscious of my calves in particular because they are very big in comparison to my thighs (I'm not too concerned about my thighs) but I am just afraid that by doing your workouts I may gain muscle and get bigger calves since I don't have too much fat to get rid of. Should i just fo

YourTimeTraining: Thank you so much!!

Anita Goa: thx for such a lovely comment! hope you got something out of the video! follow your flow, a :-)

Anita Goa: do it every other day, watch diet as i said and you will notice a change within a month. drink lots of water. let me know how it goes.

Rating:
5 secrets to slimmer calves and thighs 4.9 out of 5

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